Quick Weight Loss Methods: 7 Super Quick and Easy Weight Loss Tips

Weight loss isn’t always easy, but it is always possible, especially when you learn some of the quick weight loss methods used by personal trainers. Here are some tips that can really help you burn fat and tone his body to get the shape he really wants.

Here are seven super quick and easy tips for losing weight.

1. Don’t look at that scale for 7 days. Seriously, constantly weighing yourself is only going to put you off at first because the weight isn’t going to leave you for the first few hours. Do your first weigh-in at the end of the first week.

2. Start an exercise program that you can do every morning. By doing cardio for 15 minutes, your heart rate should be in the ideal target zone. Cardio is walking, running, jumping, anything that gets your heart rate up. After the first 15 minutes of cardio, your body will start burning FAT cells only for the next 60-90 minutes.

3. Lose weight fast by adding raw blueberries, grapefruit and apples to your diet. These are great fat burning foods, they taste wonderful and they are so good for you.

4. The best methods of rapid weight loss involve exercises. There are 2 types of exercise that you should do every day. These are cardiovascular and abdominal exercises. Both are good for you and great for your body.

5. Be sure to drink 8 to 12 ounces of water with each meal. Don’t save the water for last. The water will tell your tummy that it is full. You should always drink a minimum of 8 glasses of water a day.

6. Eliminate 2 things from your diet that are processed sugars and white bread.

7. For salads, use a dash of hot sauce for a nice dietary flavor. You can also sprinkle vinegar and celery seeds on a salad and enjoy a healthy treat for the body.

There are many diet programs and books that promise to show you quick methods to lose weight. Many of these are starvation or very low calorie diets. Others are restrictive diets that only allow you to eat a few foods and are hard to live with. These are not healthy for you. You need to eat frequent small meals and include some snacks. When you go long periods without eating, your body goes into starvation mode.

This is a genetic survival trait that is stronger in some people. Your body thinks it’s hungry. It doesn’t realize that the food is in the fridge and your body goes into a panic. It tries to help by immediately storing all the food that it can touch with its paws. So after 8 hours of a starvation diet, when you finally eat an apple, your body takes that apple and stores those calories in fat cells. Don’t blame your body, diet is to blame. Now you know why you gain weight easily while trying one of those starvation plans.

The good news is that you and I will be the last ones standing if a famine ever strikes. Those slender models of celery stalks will wilt and consume within the first 24 hours. My body is so good at storing food that I’ll probably gain weight on a desert island with nothing but a coconut and some grass to eat.