Running tips for overweight people: how to start running as an obese person

Are you overweight and looking for a way to lose those extra pounds for good? You have come to the right place. Being overweight can affect your health and quality of life. Fat is not a very dear friend. Therefore, getting rid of it is mandatory. For that, starting a running program can help you lose those extra pounds and keep them off for life.

However, if you are overweight, running may not be the best option for you, at least in the short term. Running is difficult and can lead to a large number of injuries. However, starting a running program, the right way, can be easy and hassle-free.

So, here are the 2 steps you need to take to go from a total couch potato to a real runner.

1st step: activate the mental switch

You are the sum of the decisions you have made up to this point. Decisions shape our lives. And what drives them is our mindset, mainly our beliefs and values. See, what we believe and value most in life tends to materialize in the real world. For example, if you value short-term gratification over making the wise, often difficult, health decisions, then you’re more likely to indulge in poor eating habits and thus further weight gain.

Also, if you think you can’t change, or that it’s impossible to be healthy and slim, then the chances of that happening are very slim. “Whether you think you can or you can’t, you’re right” – John Ford.

Therefore, you need to align your mindset with the type of results you are looking for. Here are some ways to help you build more empowering beliefs and values:

– Look up to like-minded people who are on the same path as you. Just beginning overweight runners looking for support and companionship.

– Set small, measurable and realistic goals. And continue to achieve them one by one.

– Find a mentor and have them hold you accountable for your actions

– Continue learning about running, reading articles, books, magazines and success stories

Step 2: Start Walking, Start Running

The mind is only the first component of the puzzle. Practicing running on the field is what matters most. This is where the thief meets the road. However, many beginners give up training early on for one main reason: doing too much too soon. This is what is known as overtraining.

For starters, you may be super excited about your newfound resolution to start running and lose weight, but that’s no excuse to overtrain. If he does, it will only lead to failure and early disappointment. It’s no wonder most beginning runners can’t make it through the second week of training.

Therefore, the healthiest approach is to start walking first and then introduce running later. It’s okay to walk. Walking will allow you to get your feet wet and help you develop the habit of regular exercise in your daily life. this is really important.

For example, during the first week of training, take three or four 25- to 30-minute walks around the neighborhood. There is no need to run even if you feel the need to. And as training progresses, starting in week two, you can add 30-45 seconds of running intervals with walking bouts. This is what is known as the Walk-Run-Walk method. And as you get stronger and fitter, you should lengthen the run and shorten the walk.

This simple method can improve your fitness level without risking injury or exhaustion. Running is despised by many because it is too difficult and impossible to maintain, physically and mentally, for very long. Well, the Walk-Run-Walk method is the perfect recipe for injury-free training and maximum benefits from each session. Each session should last between twenty and thirty minutes, three times a week. this is the amount of moderate exercise recommended by numerous studies and fitness experts.

Just by following the steps above, you can be running in no time while staying injury-free. However, the key to success is implementation. So you need to start taking action now and learn to trust yourself.