Sculpt a better butt: tighter, firmer, rounder and less sagging

This is how you can sculpt a better butt…tighter, firmer, rounder, and a lot less sagging. If you can spare a few moments a day in the privacy of your own home, then you can build a better butt.

Best glute exercises

1. Isometric glute squeeze

This one gives your butt a great shape. All you do is squeeze your butt together. You can do this standing, sitting, or lying down. I prefer to do it lying on my stomach while watching TV. Just do it for 5 minutes a day. You can do it all at once or do a little throughout the day. the longer you can KEEP THE TIGHTENINGthe best.

Don’t be surprised if you can hold it for a few minutes!

2. Wall Squats

Wall squats are the type of bodyweight squats. What you do is you put your feet 18 inches apart and 18 inches from a wall. Then lean your back straight against the wall. Now squat down keeping your back against the wall.

Make sure to squat down to the point where the tops of your thighs are parallel to the ground. Tea DEEPER, better… for the butt. Do 4-5 sets of as many reps as possible.

3. Hula Hoop

Now, hula hooping works for more than just the butt. Work the entire waist and hip area. The hula hoop is ideal for TURN area. Spin the hula hoop around your waist for 5 minutes a day. This will help tone the outer area of ​​your butt where it meets your hips.

Try those 3 exercises and I hope you have a better butt, tighter, rounder, firmer and less saggy with noticeable results WITHIN 10 days.