Skillet Cooking: Easy Ways to Cook Mahi Mahi in a Skillet
Mahi mahi is a beautifully colored fish with fairly lean meat and a mild sweet taste. The dark portions can be trimmed to produce a much milder flavor. Raw mahi mahi meat is pinkish to grayish-white in color, while cooked meat turns whitish with large, moist flakes. You can cook the fish with the skin or without the skin, as its meat adapts well to seasonings, which makes it perfect when cooked in a pan in different ways.
Frying
To fry the mahi mahi, dredge the fish in flour and seasonings. Heat the skillet until hot before adding the oil. When the oil begins to hiss or almost smoky, add the fillets to the skillet for 3-4 minutes on each side, depending on the size of the fillets. Try turning your fish only once. When the meat becomes opaque, the fish is done.
Intense questioning
Grilled mahi mahi is so delicious. Place the steaks in a lightly greased grill pan and place the skillet 4 to 6 inches above the coals or fire. Drizzle with a prepared dressing, marinade, or plain butter or oil then cover. If you are cooking a large fillet, you can put the fish skin side down in aluminum foil. Cook until fish flakes.
Poaching
To deliciously bag this fish, make just enough broth seasoned with herbs and spices and then simmer in a skillet. Slide in the mahi mahi then cover to simmer on the stove for about 15 minutes or until the fish has turned white.
Saute
Sautéing is cooking your mahi mahi over high heat in a skillet. Cut the fish into small fillets, season and brush all sides with oil. Place the steaks in a nonstick skillet and cook until the meat flakes easily with a fork. A well sautéed fish is golden brown on the outside and moist and tender on the inside.
Smoky
Put water in a saucepan. You can add herbs and spices to enhance the flavor of your steamed fish. Insert a steamer basket and place the lightly seasoned mahi mahi in the steamer. Cover the saucepan and bring to a boil. The fish will cook for 6 to 8 minutes or 10 to 15 minutes for a larger cut fillet.
Regardless of how you cook the mahi mahi, you will notice that the outside is crispy while the inside is moist and tender. Keep in mind that, like any fish, mahi mahi comes out best when cooked at high temperatures for shorter times, and as long as you don’t overcook the fish, it will offer you some of the most fantastic pan-cooked seafood you can. ever have.