The best protein shakes to build muscle

What are some of the best protein shakes on the market that will help you build muscle fast? Here are some recommendations.

GNC protein shakes.

GNC offers high-quality whey protein shakes at reasonable prices. Consumers know this brand very well, and the products can be purchased at one of its outlets. They have well-trained and dedicated staff that will help you choose the right product.

EAS Lite.

This product is ideal for ladies. The most popular flavor is vanilla. Each serving comes with 20 grams of protein. It comes in pre-made packets, so you don’t have to spend time making the shakes. Just take one before going to work.

Genisoy Soy Protein.

If you don’t like drinking whey protein (some complain of a chalky taste), then you may want to consider buying Genisoy soy shakes. Consumers have given this product rave reviews. Soy, when mixed with chocolate, can taste very good.

Remember, the best time to take the shakes is:

* First thing in the morning when you wake up.

* Immediately after your workout.

* Before you go to bed.

If it is a non-training day, you can have only 2 shakes per day. The idea here is to make sure your body gets a steady supply of protein throughout the day so it can grow and repair itself.

Protein shakes will provide BCAAs (Branched Chain Amino Acids) that can be used immediately by the body. You will be able to get casein protein from your daily diet (for example, chicken breast). Such protein takes longer to be absorbed by the body. But it is still beneficial because protein tends to be distributed in the muscles throughout the day.