The proper way to introduce solid foods to your baby

As most pediatricians say, when your baby is already 6 months old, that is the perfect time for you to introduce solid foods. However, it is very important that you take it easy. The most important thing is that she must make sure that she is introducing safe foods for her little one. This is also the right time for you to learn. You need to use experience to learn about your baby’s preferences, allergies, progress and nutritional requirements. Although most parents are excited about this new stage in their baby’s life, there are some who are a little challenged, especially because they want to ensure the health and safety of their babies. To help you introduce solid foods to your baby, here are some helpful tips to take note of.

You should not rush the process because it is only after six months that you can incorporate solid foods into your baby’s diet. Be patient and keep in mind that this is not a strict rule because there are some babies who can easily gobble down new foods that are served to them, while others may need more time before they accept the taste of solids.

It is also important that you introduce solid foods one at a time. This is very important so you can take note of your baby’s reactions to each solid food. Also, this is a great way to identify allergies. At first, you can give him mashed potatoes. And after several days, you can give steamed carrots.

Those that are prepared for easy chewing and swallowing are considered the best types of solid baby food. Opt for mashed and steamed. After that, you can move on to those that don’t have to be pureed completely or those that have more lumpy consistencies. You should not put spices, salt, seasoning or pepper. You can give steamed and pureed vegetables (sweet potato, squash, cauliflower, carrot, and potato), raw and pureed ripe fruits (papaya, avocado, and mango), and cooked fruits. After several weeks, give small portions of cooked meat such as chicken or fish.

And finally, as far as possible, you should give him homemade food. Make sure it is only made with fresh ingredients so that the natural texture and flavor shine through. Most health-conscious families and health experts today recommend avoiding giving your child processed and ready-to-eat foods. But if this cannot be avoided, you should read the nutritional information and opt only for those with less or no sugar and salt. Taking note of these things will certainly help you prepare for this new level in your baby’s life.