Tips for relieving arthritis pain

Arthritis is considered a painful, degenerative condition caused by inflammation of the joints, leading to pain and stiffness. Osteoarthritis is one of the most common types of arthritis that can worsen with age. Here are some of the tips to relieve arthritis:

weight reduction
Weight may have a greater influence on the amount of pain that has occurred due to arthritis. It is one of the effective treatments for arthritis. The extra weight can put more pressure on your joints, especially your hips, knees, and feet. Reducing stress on the joints through weight loss will lead to improved mobility, reduced pain, and prevention of future joint damage.

proper exercise
The benefits of exercise are not focused on losing weight. Regular movement helps maintain joint flexibility. However, weight-bearing exercises, such as running, can cause damage. Instead, you should opt for low-impact exercises like swimming, water aerobics to flex your joints without causing additional stress.

Use of hot and cold therapy.
Hot and cold treatment will make a difference if you experience pain during arthritis. Long, warm baths and showers in the morning will help relieve stiff joints. You can make use of the electric blanket heating pad at night to keep your joints loose and use moist pads for your head. Cold treatments are considered the best for relieving joint pain. To achieve this arthritis treatment, you can apply a gel ice pack to sore joints to provide relief.

Acupuncture
Acupuncture is one of the most prominent medical treatments that involves the insertion of fine needles into specific parts of the body. This is beneficial in restoring balance and redirecting energies in the body. Acupuncture has the ability to reduce pain caused by arthritis. If you are willing to try this method, you should be sure to consult an experienced acupuncturist.

Meditation
Relaxation techniques such as meditation are beneficial in reducing arthritis pain by removing stress. These techniques help to cope in a better way. According to the National Institutes of Health, the practice of meditation is effective in treating arthritis. According to researchers, people suffering from arthritis and depression derive immense benefits from meditation.

Inclusion of fatty acids in the diet.
Every person requires omega 3 fatty acids in the diet to provide optimal health. These fatty acids play an integral role in relieving pain caused by arthritis. Fish oil supplements enriched with omega 3 fatty acids help reduce joint pain and stiffness.

GLA or gamma-linolenic acid is another fatty acid that is considered worth mentioning in this regard. The seeds of specific plants such as borage, evening primrose, black currants and hemp are the main sources of GLA. It is also possible to consume the oil from these seeds in the form of supplements. However, you should consult your doctor before taking them.