Top 9 Proven Weight Loss Tips

If you want to know how to lose weight fast, it’s simple. By reducing calories and increasing the rate at which our body burns calories (metabolic rate), we can lose weight quickly. Of course, it’s not just about fat loss; any weight loss diet will fail if you can’t stick to it. Successful diet tips should include ways to keep you full, hunger will sabotage any weight loss effort, they should also give you that little extra “push” or motivation to keep going when all you really want is that donut. If you’re struggling, we can show you how to lose weight with these proven weight loss tips.

eye appeal –

Have you ever seen some of the boring and tasteless foods that people put out for their “diet”? You deserve more than that! You don’t have to come up with a gourmet meal, but you can put your food on a pretty plate and arrange it for tempting visual appeal. Maybe all you’re eating is a snack; a simple rice cake. We’ve all been there, pretty boring, right? Now take that same humble rice cake, put it on a small plate, hopefully on some small plate you have in your cabinet, cut up a strawberry and spread it on the plate, then add 3-4 grapes and a teaspoon of low-fat yogurt. . You have created a beautiful presentation that you will be eager to savor. YES, taste!

Add dynamism –

Beat tired, boring meals and add some zing. Have you looked at Spice Island lately? Do you know what’s in the produce department, or do you just grab the same boring celery and carrots and move on? Experiment with new flavors! Try adding a pinch of red pepper, cinnamon or ginger to give your meals a new flavor. Browse the produce department and you’re sure to find something that piques your interest. When you avoid diet boredom, you’ll be less likely to be tempted by high-calorie splurges.

Snack packs –

The biggest downfall of many diets is when a snack attack occurs. You know what we’re talking about: the dreaded snacks. When you feel that you just need something And you need it now! The best defense against this #1 diet saboteur is a good offense, be prepared. Clean and prepare vegetables, fruits, and low-calorie snacks; Portion them into Ziploc brand bags and you’ll have a “goodie bag” ready when you’re in the mood. Like the Boy Scouts, our motto is “Be Prepared.”

weigh it –

Most people have no idea what a serving size is supposed to look like. Get a good accurate scale and start weighing all your food. This is the best way to know what a serving size looks like and then you can adjust your portion control accordingly.

do not give up –

It’s okay, you’re into something you shouldn’t have done… It happens. Maybe you overindulged, it’s not the end of the world or the end of your weight loss plans. Get up, forgive yourself, and then get over it. DO NOT use this little slip up as an excuse to eat all you want for the rest of the day, week, month, etc. The time to get back on your diet plan is NOW. Also, did you know that you would have to consume 3500 calories just to gain a small pound? Whatever the damage done, go ahead and resume your weight loss goals.

Change your view –

Losing weight is one thing, but for true long-term success, you’ll need to change the way you view food. Stop thinking of food as something you’re depriving yourself of, food is fuel, that’s all. When you feel like eating something, ask yourself if you are hungry. Most likely, you are bored, upset, stressed, tired, or something else. Those are not reasons to eat. If you’re really hungry, then make a healthy choice and accept that your body needs fuel. Just make sure you’re eating for the right reasons.

Get an appointment –

Do you have a sweet tooth? If you’re craving something deliciously sweet, book a date. That’s right, dates are less than 50 calories each and deliciously sweet and chewy, like candy. Dates are a healthy way to indulge your sweet tooth.

go green –

If you haven’t heard of all the amazing health benefits of green tea, you may be in for a surprise. Green tea actually burns fat and boosts your metabolism while providing a host of antioxidants. Green tea is the best tea for weight loss and should have a prominent place in your diet. Studies have shown that you can boost weight loss simply by adding green tea. How easy is that?

play more-

Jump in the pool with the kids, play tennis or chase the ball…it doesn’t matter what you do, just get up and do something. Exercise isn’t just about hard work, incorporate a little fun into your day and you’ll add extra calorie-burning activity that will recharge your metabolism.

There you have it, 9 easy weight loss tips to help keep your diet and weight loss efforts on track. Start slow and remember, it’s not just about weight loss… you’re in it for the long haul. Losing weight is just the tip of the iceberg; a healthy lifestyle change is what will keep you away. Don’t undo all your hard work by going back to your old ways, learn to enjoy your new body and keep it healthy, fit and lean.