Triceps Kickback Single Leg Balance – A great exercise for training multiple muscle groups
Resistance training is a special type of strength training in which you challenge your muscles against the force of dumbbells, bars, exercise machines, elastic bands, or heavy objects. When done in conjunction with aerobic exercises like running, jogging, brisk walking, swimming, and jumping, resistance training exercises help shed unwanted pounds from your body. They help increase the size of skeletal muscles and tone your body. Also, resistance training workouts help prevent the risks of numerous diseases such as osteoporosis, arthritis, heart attack, coronary artery disease, and angina.
Resistance training exercises can be divided into two types: 1) single muscle exercises 2) compound exercises. Simple or single muscle exercises generally target one muscle at a time; while compound exercises train multiple muscle groups simultaneously. You can also perform single muscle and compound workouts on alternate days to target the large muscle groups in your body simultaneously.
Tricep Kickback Single Leg Balance is a unique yet heavy duty compound exercise that strengthens and develops the triceps, shoulders, thighs and hamstrings. Be sure to perform this exercise with proper technique and correct posture; Otherwise, you can sustain serious injuries, including muscle cramps, torn muscles, and even fractures.
To perform this exercise, stand on your left leg with your right leg stretched behind you, your torso and both legs parallel to the ground. The next step is to bring your left elbow in to the side of your torso while holding a medium dumbbell. Make sure to extend your elbow by contracting your triceps until your arm is straight and keep your balance. After performing 8 to 12 repetitions, switch sides to repeat the same process.
If you are new to resistance training exercises and are unsure how to perform Triceps Kickback Single Leg Balance and other resistance exercises, be sure to seek the services of a professional personal trainer in your area. It will not only guide you how to perform resistance training exercises with the correct technique, but also suggest a correct combination of simple and compound resistance training exercises. Another benefit of hiring a qualified gym trainer is that they will guide you on how to perform exercises safely.
To get the maximum benefits from resistance training, you need to eat protein-rich diets on a regular basis. Protein provides essential and non-essential amino acids that help increase strength, muscle mass, and muscle definition. Amino acids act as basic units for the development of proteins. Good dietary sources of protein include fish, turkey, chicken, low-fat dairy products, nuts, whole grains, green leafy vegetables, fruits, legumes, and legumes. However, avoid eating red meat and fast foods. Red meat tends to lower good or HDL cholesterol and raise bad or LDL cholesterol. Fast foods are extremely high in calories and can ruin your efforts to lose weight and build muscle.