Use These Weight Loss Exercise Tips to Lose Weight

Many people recognize that an important component of weight loss is exercise. Of course, eating right is also important, but without exercise, especially as you age, you’ll find that eating right won’t do much for you, except maybe keep your cholesterol down. If you’re exercising to lose weight, the following weight loss exercise tips will help you achieve the results you want.

Exercise to lose weight Tip #1: Walk, walk, walk! If you’re among the many who can’t take time out of your day to hit the gym, then you’ll need to make your day work for you. Whenever you have the option, take the stairs instead of the elevator. Park far away from your destination so you have to walk to get there, and don’t forget to walk fast to increase your calorie burn.

Exercise to lose weight Tip #2: Get some exercise regularly! Most experts will tell you that you should exercise at least three times a week for 20 minutes, longer if possible. This can include walking, running, lifting weights, swimming, bicycling, etc.

Exercise to lose weight Tip #3: Remember your diet! Don’t think for a second that since you’re exercising you can eat whatever you want. That might work for a 14 year old, but that won’t work for you. Eating all the wrong foods is simply undermining your exercise routine, so keep eating healthy.

Exercise to lose weight Tip #4: Keep it interesting! There are literally hundreds of different exercise routines available to you. If weightlifting doesn’t appeal to you, try swimming, if you don’t like swimming, try cycling. Find something you enjoy and work it into your regular routine.

Exercise to lose weight Tip #5: Increase your resistance! The best way to start a program is with strength training and cardio exercises. Strength training gives you the stamina to work at the level you need to lose the weight you want. Cardio is the fastest way to burn calories and lose weight. Running, cycling and swimming are three exercises that incorporate both elements.