Ways to spice up sex life when one of the partners is depressed

Depression is a debilitating disorder. It affects the normal life of the person who suffers, be it at work, relationships, as well as physical and psychological health. Depression is also a spoiler for one’s sex life as the two don’t mix well. It affects the libido and a depressed partner may have a non-existent sexual desire. Orgasms can elude you as fatigue and lack of enthusiasm prevail.

However, it is important to understand that with the help of a few strategies, you can prevent depression from destroying your sex life. Some of these steps are as follows:

• Busting bedroom myths– It is important to understand that not everyone is having great sex or has sex every day or has multiple orgasms. Sex is part of life and one should strive to enjoy it without pressure and believing in things that make it difficult to achieve. It should also be remembered that depression is temporary and can be treated well.
• Address the underlying problem – You can prevent depression from affecting your sex life by addressing the root cause. This can be achieved by having open communication with your partner. What is causing one of the partners’ depression? Does it have something to do with the couple, or with children, work, friends, health issues, etc.? One should try to find a solution to the underlying problem as it can be helpful in combating depression.
• enjoy physical activity – Exercise is known to improve mood. It helps in the release of hormones like serotonin which is a mood enhancer. It also helps tone the body and this can also boost a person’s self-esteem. Doing moderate exercise for 20 to 30 minutes a day can help relieve depressive symptoms and rekindle the desire for intimacy.
• Connecting non-sexually – One must find time to connect with the partner without the tension of having a sexual encounter. Even the simple acts of holding hands, kissing, or bear-hugging can help release feel-good hormones. Cooking together, doing laundry together, giving each other a back rub, and hugging are some of the ways to deeply connect with each other that would eventually pave the way for better sex.
• Set the right mood – Antidepressants can make it difficult for a person to maintain an erection or orgasm. Therefore, it is wise to invest some effort beforehand to ensure a successful session. Taking an aroma bath, having a light dinner, taking an aphrodisiac, listening to relaxing music, installing dim and romantic lights in the bedroom, using an air freshener, having clean bedding are some of the ways that can help you look the main act. .
• taking care of oneself – Depression can be ruthless and it is easy to get lost in the complexity of the situation itself. However, it is important to be kind to yourself. Unless one takes care of oneself and feels well, it is difficult to enjoy intimacy. So pampering yourself by going to a spa, haircut, manicure, facial or nail art session, eating a donut, reading a cheesy chick flick or watching a romantic comedy, shopping for a silk robe, etc. should be helpful.

depression is treatable

Sometimes, despite trying these tips, depressive symptoms can still make your sex life difficult. In such cases, it is important to speak to a professional. If left untreated, depression can be devastating.