Weight Loss Programs – Easy Weight Loss Tips for Guys

Say the word “diet” and you usually think only of women. It seems to be somewhat true, men rarely say they are on a diet! However, the health problems associated with being overweight are certainly not limited to just women. Men often need to consider losing a few pounds, not only to feel better about their appearance, but also to improve their overall health.

So what can guys do to lose that belly fat, drop those pounds, and look and feel younger without committing to a specific diet? All it takes to make some lifestyle changes, work on improving food choices, and think about making these long-term lasting changes successful. Just ask the women who have experienced the roller coaster of weight loss; they will tell you that whatever you do, it has to be permanent and easy to follow.

To get started, buy a scale and use it. Make sure you don’t use it obsessively. Remember guys, there is very little point in weighing in daily besides adding to the frustration of following any type of weight loss plan. Doing a weigh-in once a week is enough.

When weighing, make sure the scale is placed on a hard floor, tile in a bathroom, or hardwood in a bedroom or hallway for an accurate reading. Choose a time; Set some goals for how many pounds you can realistically lose in a three-month period. Then weigh yourself every Monday morning or every Saturday morning. Keep a chart next to the scale and record your weight. This can be a great motivator to stick with your plan. Once you see some strong evidence that you’ve lost weight, reward yourself with a new tie, a new CD, something you’ll enjoy and help you stay focused on your goals.

Use the Internet to gain valuable insights, seeking tips that encourage permanent lifestyle changes and safe, steady weight loss. Remember, too, that weight loss is about more than just counting calories. It’s also about making wise food choices.

Try to avoid all extra sauces and seasonings, they will definitely increase the calories. Beyond simply looking up the calorie content of popular foods, the Internet is full of weight loss tips and information. Check out the USDA’s latest interactive food pyramid for great personalized plans. This interactive site can help you chart and track your progress, has recipes and lots of great information on making healthy food choices.

Be careful with foods with heavy cream and cheese-based sauces. These are loaded with calories. You don’t have to skip that cheeseburger if it’s made with good, lean ground beef and if you make the sandwich with vegetables instead of condiments. Learn how to use fresh and dried herbs to enhance the flavor of foods instead of heavy sauces. There’s no reason you can’t carry a packet of one of the salt-free herbal seasonings in your pocket if you eat out a lot.

Keep in mind that simply adding a walk to your day will speed up weight loss. If you can’t do it every day, try at least three days a week. Incorporate it into your life. Volunteer to walk the dog every day, take the stairs instead of the elevator, park your car at the edge of the lot and walk, etc.

Making just a few adjustments to your eating habits and exercise level can lead to successful weight loss and a new, healthier body.