What are the side effects of a high protein diet?
We are all told that obesity is a major problem in the US and are urged to do something to lose the spare tire that surrounds us. A popular way to do this is any of a variety of low-carb, high-protein diets. They can lead to rapid weight loss and can be maintained quite easily. Is this the answer to all our weight challenges?
Not precisely.
The American Heart Association and most doctors frown on this type of diet, due to the lack of necessary nutrients not found in many protein sources. That is not the only drawback that can be applied to this type of diet. Unless properly planned, these diets are high in fat, cholesterol, and purines. These substances can wreak havoc on your body.
Before we delve into the drawbacks of a high-protein diet, let me point out that not all low-carb diets are bad. If your doctor and nutritionist have put you on a low-carb diet and are monitoring it appropriately, then that’s probably a good thing. You can find out from the information below why they insist on some of the supplements and tests. These are some of the traps that can occur without proper control.
Taste: This is a very painful condition, possibly one of the most painful diseases on the planet. You go to bed fine and wake up in the middle of the night in agony. A sheet is too heavy for the affected joint, usually the big toe of the right foot when it first becomes inflamed. Walking is almost impossible.
Gout occurs when there are excessive amounts of uric acid circulating in the bloodstream. The acid turns into crystals and settles in the joints, causing pain, redness, and swelling. Uric acid is the result when large amounts of purine are consumed. Purine is found in most, if not all proteins, both plant and animal.
When planning a low-carb diet, it’s important to find out which proteins contain the least amount of purine. Skip those that are high in the substance, especially the organ meats of all animals and many processed foods.
High cholesterol: Diets high in protein can be very high in fat and cholesterol. This can lead to cardiovascular diseases, including heart attacks and strokes. Unless you have regular blood tests, you may not realize the problem until it’s too late. Choosing your proteins carefully can help prevent this problem. Plant proteins are naturally cholesterol-free, and there are many low-cholesterol cuts of animal proteins.
nephropathy: Gout is an early warning sign that your kidneys might be working too hard. The kidneys are responsible for removing waste products, including uric acid. Ignoring this warning sign can lead to decreased kidney function.
deficiency problems: Feeling tired? Does your nose bleed? Do you have a little constipation problem? You may be suffering from a lack of fresh fruits, vegetables, and whole grains in your diet. You see, these all have carbohydrates, and a high protein diet generally avoids them. However, you need them.
These carbs are not bad carbs. In fact, consuming the right amounts of them can benefit both your weight loss goals and your overall health. They contain vitamins, minerals, and all the important fiber, which is what moves what you eat through your lower digestive tract.
High protein diets must be done correctly if they are to be successful. You will need the help and guidance of both a doctor and a nutritionist to find the right mix for your goals. Going on a diet straight out of a book ignores the individual factors that make us all unique, and can hurt you. Weight control is not a one-size-fits-all deal.