What causes sagging breasts? 7 factors that cause sagging breasts

• age

This is probably the most familiar cause but surely not the only cause of sagging breasts as some women think. As women age, the ligaments that make up the breast tissues stretch and lose elasticity, causing the breasts to lose their fullness and their supporting system of tissue and fat to dramatically shrink as well. This is very clear especially during menopause.

• Wearing the correct bra size

Wearing incorrectly sized bras, such as undersized bras, discourages the growth of supporting breast tissues, which can lead to sagging breasts. It is highly recommended to wear moderately sized, professionally fitted bras that give enough room to contain your breasts, firm your breasts, and prevent sagging.

• tuxedo

Smoking is one of the factors and many women don’t really know it. Cigarettes contain carcinogens that break down elastin in the body and these elastin fibers are responsible for the elasticity of skin throughout the body and can also cause sagging.

• weight gain

Weight gain is in some ways an easier way to have sagging breasts, as when your body experiences large fluctuations in weight, it invariably leads to breasts stretching out and then causing sagging. It is recommended that women try as much as possible to maintain a healthy weight to avoid stretching.

• Sun tanning

Now sunburn is another somewhat infamous cause of sagging breasts. If you expose yourself to ultraviolet rays, it damages the skin and also causes its loss of elasticity.

• gravity pull

The years and years of gravitational pull really take their toll, you may not notice it but it has been found to do and this affects women with larger breasts more.

• Lack of proper care

As for proper care, generally we as human beings are advised to take good care of our body parts. If you don’t pay proper attention to your breasts, there is a great chance that they will sag. Just a simple daily moisturizer and a massage with some oils can go a long way in keeping your breasts in good shape all the time.

There is a preconceived notion that breastfeeding causes breasts to sag, but in fact, research has shown that it is simply the changes in size a woman’s breasts undergo during pregnancy that causes sagging. For women who are concerned about this change, it is advisable for them to lose the extra baby weight as quickly as possible after delivery to return to their ‘normal’ weight and size.

Sagging breasts are not dysfunctional. Therefore, you should avoid treating it as a problem. However, there are real ways on how to get rid of sagging breasts naturally without surgery.

But you know, as they say, prevention is actually the best cure. If you care more about your breasts, you won’t have any reason to worry about them in the future.