What is the best abdominal fat exercise? How to reduce belly fat with the help of Garcinia Cambogia

The question of which is the best exercise for abdominal fat is quite difficult to answer, since there is no single exercise that is enough to “spot reduce” any amount of fat in the body. In a nutshell, this means that one cannot simply lose fat around the abdomen and nowhere else. With that said, one needs to combine a couple of exercises in an effort to lose belly fat.

long arm crunch

This is an advanced version of the traditional floor crunch where one lies down on the floor with their arms behind them, using a lever. To do arm crunches, one should lie on a mat with their shoulders raised off the floor to keep their arms straight. One to three series with about 12 repetitions.

bicycle exercise

Done is a supine position with your hands on the back of your head, your knees close to your chest, and your shoulders off the ground. To exercise the abdominal muscles, one should bring the right elbow towards the left knee while straightening the right leg while switching sides in a pedaling motion. One to three series with a minimum of 12 repetitions.

The exercise ball crunch

This exercise uses an exercise ball to put pressure around the abdomen region. To do this, one should lie on the ball and place one hand behind the head and try to lift the torso off the ball by curling up and down. One to three series with a minimum of 12 repetitions.

Captain’s Chair Leg Raise

A captain’s chair and a luggage rack are required for this exercise. Basically one needs to stand on the chair and while holding the hand press against the pad. While in this position, one should try to bring the knees up to the chest forwards and backwards. One to three series with a minimum of 12 repetitions.

vertical leg crunches

Last but definitely not least is the vertical crunch, which is quite similar to traditional leg crunch training. The only difference is that this one requires one to cross the knees with the legs fixed in a sit-up position. One to three series with a minimum of 12 repetitions.

The Role of Garcinia Cambogia in Belly Fat Loss

Garcinia Cambogia is the latest buzzword in the battle against the bulge and many people praise it for its unmatched effectiveness and hassle free. It was recently featured on a famous Doctor’s show on national television which recommended it for its potency and safety.

Surprisingly, many people struggling with belly fat have yet to find out about this groundbreaking discovery.

Well, just to give you a rough idea of ​​what this product is, Garcinia Cambogia is a small pumpkin-like fruit that is grown in Southeast Asia and India. Researches claim that it contains a special ingredient called HCA which is very essential to induce sustainable fat loss.

For people who have little free time to hit the gym or are simply tired of following rigid training regimens, then this simple extract could be of great relief.

Studies have shown that users of Garcinia cambogia extract can lose up to 39% cholesterol and shed an average of 2 inches of belly fat in just 28 days.