1 Way to Burn Belly Fat in 3 Days (Without Getting Sick)
Who else is having trouble with belly fat? If you’re like I used to be… one of the biggest enemies of self-esteem, especially when the weather heats up, is belly fat. Let’s be honest: it’s unattractive. It’s unflattering. It feels bad…LOOKS bad and none of us like to carry it on the beach, in the boardroom…and CERTAINLY not in the bedroom either 🙂
The good news? Belly fat is MUCH easier to lose than many people would have you believe. While SPOT fat loss is often considered one of the most controversial elements of the diet movement, there ARE ways I’ve personally been able to lose fat SPECIFICALLY around my belly, and I’ll share them with you below.
Filed Under: Juice Banquet
This is often called a “fast” by the uninitiated, but it’s actually a “feast” if you’ve ever done it…because it’s easy and filling. The simple truth is that much of the belly fat bulge is caused by inflammation. And inflammation is often the result of a whole host of things that aren’t really related to typical dietary discipline. For example…many naturopaths, alternative wellness doctors and gurus believe that a significant portion of your “bulge” is actually caused by accumulated waste in your colon…and digestive tract. This leads to poor removal, unsightly pockets of deposits, and ultimately a body you CANNOT be proud of… no matter how hard you try. A juice fast is an easy way to gently remove a lot of this “dirt”…while at the same time reducing inflammation in your body! (plus, it feels amazing to anyone who’s ever tried a juice fest…your body, mind AND spirit are rejuvenated in a way that’s hard to explain to those who haven’t tried it)
My favorite way to get moving with a quick juice?
Go to the store and just buy healthy, natural, wholesome juices that are NOT from concentrate. Fresh squeezed is best…and while pasteurization is supposed to KILL some of the natural enzymes in fruits and vegetables, I think it’s a pretty overrated concern for a 3-day juice fast. There are some brands that are really, really good…and while I don’t want to make any specific recommendations here, carrot juice is pretty easy to get in any supermarket, and it tastes great too! (and it’s often 100% carrots, and not filler, like many of the higher calorie fruit juices are)
It’s truly amazing what a difference you’ll feel after just a few days of this…and as long as you’re up for it (check with your doctor), it’s a wonderful and safe way to lose belly fat in no time. hurry!
But understand this too… It is NOT a long term solution. It’s a fast start, and a good one. But for a BIG vision of OPTIMAL health and wellness for life, you need a bigger goal and a bigger lifelong plan to help you get there!