2 easy and all natural steps to help make your penis THICKER!

The thicker your erection, the more intense your orgasms will be. Having a sturdy sized penis is without a doubt a guaranteed way to stimulate the vagina like nothing else. That being said, most men lack girth with their erections … and as a result, most women these days either fake their orgasms or just don’t reach one.

But do not worry … if you currently do not lack girth with your penis erection, in today’s article I am going to share with you 2 easy and completely natural steps that you can follow to make your penis thicker.

Step 1:

The first rule of penis enlargement is blood flow. If you have adequate blood circulation in your body, then you will not only help achieve a bigger penis erection, but you will also have harder erections (not to mention better overall health).

Now to improve blood circulation naturally (this means avoiding enhancement pills), I recommend that you take natural supplements and eat the right foods …

The best supplements to take are Gingko Biloba, Vitamin E, and Garlic. Before you start taking these supplements, I strongly recommend that you consult your doctor before doing so (especially if you are taking any anticoagulant medicine).

The best foods to eat are foods rich in vitamin E (such as walnuts), garlic, grass-fed beef, dark green vegetables, and berries. Most of these foods not only help with blood circulation, but they also help flush toxins out of your body.

Step 2:

The next step that I recommend that you take if you want to get a thicker penis erection (and bigger penis size in general) is to do milking exercises (better known as jelqing).

These types of exercises stimulate the cavernous chambers of your penis. These chambers are what make up your erection when it gets hard. If these chambers expand properly and naturally, then they will be able to hold more blood when erected. Bigger chambers + more blood = BIGGER penis size!

Here is an example and an introductory milking exercise you can do:

A: You are going to need some kind of good lubrication. If you don’t have a specialized lubricant, I recommend using petroleum jelly for now. It is important to remember that you will have to stay lubricated during exercise.

B: Warm your penis by placing a warm cloth on your penis for 2 minutes.

C: Get your penis to a 50% erection. This may seem difficult at first, but you shouldn’t have a hard time after a few minutes.

D: Now apply a generous amount of lubrication all over the penis.

E: For this step, you want to make an OK sign with your left hand by placing your index finger on your thumb. Now turn your OK sign so that your palm is facing outward.

F: Place the circle of your OK sign at the base of your penis with a firm grip (not too strong).

G: Slide your hand towards the head of your penis and release it.

H: Repeat E to G with your right hand.

I: Do 20 repetitions (10 in each hand) with a smooth and steady rhythm.

J: Repeat this exercise for 3 to 5 sets.

K: Once you have completed the exercise, put a warm washcloth on your penis again for a couple of minutes to help it relax.

*NOTE* If you notice that you have a full erection, stop the exercise until your erection drops to 50%.

The above steps are the basic milking exercise to help thicken the penile chambers. There are more advanced exercises to thicken the penis (as well as adding up to an additional 4 inches in length, more muscle, a fatter head of the penis, and even curing premature ejaculation) that will help completely change your entire virility.

Now if you take anything away from this article, please let it be that if you want to make some gains on your penis, stick with everything natural. Only with a natural method can you really MAKE A QUICK PROFIT … and at the same time not end up with side effects, an empty wallet, and your results will last a lifetime.