20 affirmations when we feel low or depressed

We all have days when we feel down or depressed. Even when we’re doing our best to stay positive, there are days when we just can’t change our mood. It’s okay not to have good morning. Although it may not seem like it right now, it will improve and you will feel better. Here are 20 affirmations when we feel sad or depressed. Affirmations are powerful statements that we say to ourselves to change and rewire our subconscious mind and improve our lives by changing our inner self-script. Say this to yourself over and over and you will begin to feel rejuvenated and feel good again.

20 affirmations when we feel down or depressed

I will focus on what I have in my life.

Although today I feel sad, every day I will feel stronger

I am full of love and happiness.

I am loved and I am love

I am much more than the opinions of myself.

My soul is beautiful and can heal all internal wounds.

I’m fine with how I am right now

I will overcome all obstacles

I am stronger than my sadness and depression.

I am needed and one with this universe

My challenges today will bring me rewards and strength in my future.

i will get over this

I will focus on all the blessings and good things in my life.

I am in control of all my thoughts and emotions.

I know I will come out of this stronger and better than ever.

I only allow loving and healthy relationships in my life.

I have the ability to control my reactions to the challenges I face

I am a radiant and joyful being

I am enough

I am grateful for this part of my journey and will persevere and come out stronger than ever.

Affirmations are very powerful in helping us change our perceptions and shift our minds into a more positive and mindful space. Although sadness and even depression will happen in our lives, we have the ability to control and overcome this low period. As a result, allow yourself to be sad but don’t let it drag on too long. You will get through this, persevere and come out better than before. All of our trials help mold us into stronger beings to handle future circumstances.

What are some helpful affirmations to say to yourself when you’re feeling down? Let me know below in the comments.