Acne free in three days

Being acne free in three days is a big request! But there are definitely steps you can take to significantly reduce your acne in three days and in a week or so be acne free.

Here are some tips and advice to help in the prevention and treatment of acne and general skin care.

– Get plenty of fresh air and sun for vitamin D; This vitamin is essential for healthy skin and not only will your skin appreciate this vitamin, but your body and mind will receive the oxygen that regular daily outdoor activity provides. Remember to use a sun protection lotion if you are exposed to the sun, since the sun is the part of nature that damages the skin the most. Sunburn is simply dead skin cells that will block your skin pores and lead to more acne.

– Stress can trigger internal chemical responses that result in acne, so plan ahead to deal with any additional stress you can anticipate. Plan some extra down time before the event, and use relaxation or meditation aids such as CDs, DVDs, and cassettes to help you relax. Take some time off to exercise or just have some quiet time.

– Drink plenty of water daily. Too little water can lead to dehydration, which can result in dead skin cells not being properly removed, leading to more blocked pores and more acne.

– Acne has nothing to do with dirt in general, so there is no need to over-wash and scrub your face, as this will simply result in dry skin, and then the body will rectify the situation by creating more oil ( tallow). It’s a cycle!

– Add many more fruits, vegetables, seeds and nuts to your daily diet. Salads, dried fruits and nuts, juices and other healthy treats should be included in the planning of daily food intake.

So, to be acne free in three days, you should specifically follow the following pattern and you will see a noticeable improvement in three days:

First: Gently wash your face every morning and night with a skin/facial cleanser. This will remove dead skin cells and excess oil that the body accumulates over a period of hours. If the cleanser is antibacterial, all the better because this will kill any bacteria on your face. Pat your face dry and gently apply some hydrogen peroxide to the inflamed areas, which will help dry them out.

Do not touch your face at any time as your hands carry bacteria that will spread to your susceptible face. Use a tissue when you feel like scratching.

Second: Every night sleep on a clean pillowcase and this will ensure that none of the dead skin cells clog your skin pores, forcing the cycle to start all over again.

Third: eat a lot of fruit, vegetables and drink and a lot of fresh water; the water will help the body to expel the toxins in your body.

Fourth: Get some exercise in the fresh air every day.

By following the above guidelines you will see a marked improvement very quickly; stick with the treatment and you’ll be virtually acne-free in three days or a few more at the most.