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Resistance training is a special type of strength training in which you challenge your muscles against the force of dumbbells, bars, exercise machines, elastic bands, or heavy objects. When done in conjunction with aerobic exercises like running, jogging, brisk walking, swimming, and jumping, resistance training exercises help shed unwanted pounds from your body. They help […]
Alcohol addiction, also known as alcoholism, can cause many problems in your life and harm your quality of life if you do not cure your addiction. Drinking too many alcoholic beverages does not benefit you in any way and only leads to relationship problems, family problems, work problems, and health problems. Therefore, you should stop […]
The first known heart attack was recorded just over 100 years ago. Factory farming of cattle and refining of man-made food began a little over 100 years ago. Could this possibly have something to do with the nation of obese and unhealthy beings that we are today? We all know it is, but only a […]
Metabolism is responsible not only for weight gain and loss, but also for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, shape of the body, elimination… In fact, all the functions that you can imagine in the body, physiological or mental, can be related to some metabolic process. Therefore, conditions […]
It seems that more people are walking around with some type of extra belly fat on their body. Not too many people are comfortable walking around in a half-shirt to show off their abs when there’s an extra bulge. People not only become fat conscious but it can also affect your heart. Everyone is born […]
Thousands upon thousands of women are unhappy with the shape of their butts and spend hours and hours searching for a way or exercise to tighten their buns. I mean, you don’t have to go to fancy gyms and buy a ton of equipment to achieve that goal. You really don’t. Now believe me, I’ve […]
So what are the foods that burn fat? Chances are, you’ve been eating a lot of foods that are claimed to help you lose weight, like Subway sandwiches. The truth is that these foods do not help you lose weight, at least not as much as you could lose. Some of these foods are very […]
If you find hitting the gym a dream workout, you might want to try biking outdoors. Cycling, compared to gym exercise, is more fun. When biking, you won’t be bored with the changing environment as you ride along your chosen bike path; whereas, in the gym, you are stuck with the same walls and equipment. […]
Happy New Year! Yes, I know. Are you thinking what’s wrong with this writer? Life sucks without him by your side. How dare you use the H word and wish me a Happy New Year? Well I feel your pain. I really do, because I am also a widow. But I’m here to tell you […]
A bowl of comforting porridge or congee brought back childhood memories, as I remember my dog liking to eat homemade porridge. And I’ll tell you why. I used to have this dog that is a cross breed. I had the dog when I was about 13 years old. A family friend advised us that to […]