Category: Health Fitness

Having an exercise program to lose weight is a whole new ball game compared to building muscle, training for a sport or competition. I have the perfect schedule for you to lose weight, burn fat, get fit and take ownership of this exercise and your new, sexy and lean body. Days 1, 3 and 5 […]

Why Losing Fat Can Make You Look Fatter I have seen this time and time again when people start their fat loss journey. At some point, while losing pounds, you may very well end up looking a little flabbier than before. First of all… DON’T PANIC!! We are going to talk about why this happens […]

Weight loss should include not only a healthy diet, but also aerobic exercise (such as walking, swimming, cycling) and weight training. Diet controls how many calories enter your body, and physical activity determines how many calories you burn. Here are essential things to know about healthy weight loss. 3,500 calories is the equivalent of one […]

Are you looking to change your diet in hopes of becoming healthier? If so, you know that eating more fruits and vegetables improves your overall health and well-being. Eating a diet rich in fruits and vegetables can lower blood pressure, reduce the risk of stroke and heart disease, lower the risk of digestive disorders, and […]

Are you unsure whether to join a health club or buy a home gym? Both options come with their own advantages and disadvantages. A Health Club provides its members with access to a wide selection of exercise equipment that facilitates a full-body workout using the latest equipment. Also, you do your exercises without getting bored […]

How does swimming help your fitness level? Do you remember the feeling of looking for something that has been lost? Perhaps you feel victimized or tormented by the responsibility that you may have evaded. It’s no fun to admit that you made a mistake by misplacing the item. You may feel embarrassed or endangered by […]

The fastest and easiest way to lose weight is by increasing your metabolism. However, it can be confusing to know what will speed up your metabolism and what could drastically slow it down. Here are 5 simple tips that will show you exactly how to boost your metabolism. Reduce your calories by a maximum of […]

Start at Nant-y-Coy Mill on the A40 about 5 miles from Haverfordwest towards Fishguard. The mill is on the main road selling teas and has a gallery attached. 1. To the left of the mill there is a steep path with a sign CLUN-SELIN. Walk down the lane for 50 yards to a trailhead sign […]

Bodybuilding without steroids, Milo style! This is what it means: If you’re a drug-free powerlifter with average, or worse, lousy genetics like me, then building muscle comes down to this… If you’re not lifting more weight today than you were 12 months, or even four weeks ago…then you’re NOT building muscle! You can bench press […]

Every person who is not happy with their weight would like to burn fat and lose weight faster. But there are a lot of false information or fraudulent products to try. But here are some tried and tested ways to reach your goals. Create a calorie deficit. It is a well documented fact that you […]