Have you ever been in the area? Whether it’s baking cakes, golfing, driving or singing, we’ve all been to the area. And now we can get into the weight loss zone and body sculpting. We just need to get into the “hot zones” with our weight loss exercise. On Saturdays I train a couple of […]
If you’ve recently found out that you, a family member, or a friend has been diagnosed with glioblastoma mediforme (gbm), chances are you’re wondering, “What’s going to happen?” Of course, this is just one of the many thoughts that will go through your mind. How do I know this? Because I was with my brother […]
Chinese medicine existed 5,000 years ago. During the time of our emperor, various herbs have been used and tested to achieve the benefit of weight loss. To this day, Chinese herbs or Traditional Chinese Medicines (TCMs) have been popular among those who wish to obtain remedies without facing dangerous health consequences. This is because these […]
Hours and hours of cardiovascular exercises are often combined with dieting in an effort to lose weight and sculpt that lean body you desire. But there’s an easier way to lose weight than spending much of your time each week doing cardio and dieting. By concentrating on the two workout secrets below, you’ll sculpt a […]
Anyone who has tried to lose weight knows that it is not easy. This article isn’t going to sugar coat anything and say that it is because it really isn’t. But with our quick weight loss tips, losing weight can definitely be easier. Before we give you any of our quick weight loss tips, you […]
Every good Christian is familiar with the story of the Passion of Jesus Christ. If you are not a Christian, but have seen the movie, Passion of Christ, it’s hard to forget the gruesome parts: his brutal punishment, the arduous path to the cross, and the gruesome crucifixion. Most media, from early medieval paintings to […]
Ali Shuffle’s jump rope exercise and other Ali Shuffle exercises are basically known as washing machine exercises. Most have proven to be excellent training exercises that help tone muscles throughout the hips and waist and are known to increase an athlete’s flexibility and efficiency. Doing the Ali Shuffle washing machine exercises is one of the […]
In recent years, Americans have begun to pay more attention to their fitness and health. As the rate of obesity increases in the US, it is causing people to reevaluate the way they eat and the way they care for their bodies. One of the most efficient ways to burn fat, lose weight, and stay […]
When I was in college, my roommate and I would take a 30-minute nap every afternoon. One week her mother was visiting and she was disgusted that this was happening regularly. By the third day, she had joined us in our afternoon nap, but she warned that this would be frowned upon when we got […]
Using burpees to lose fat is very challenging and will give you a very fast result. In short, a burpee is where you start in a standing position, squat down, get into a pushup position, return to a squat position, and then come back up to a standing position. Sounds pretty easy, right? However, simple […]