Category: Health Fitness

Do you often hear people say “Cheerleading is not a sport”? We often hear that, and our response is “Well, yes, cheerleading is definitely a sport.” According to a newly released report by the National Center for Catastrophic Sports Injury Research (NCCSIR), cheerleading is one of the most dangerous sports in which girls participate. Sports […]

If you’re wondering what the secrets to eating raw are, there are many reasons to incorporate raw foods into your diet, including the health benefits. Eating mostly raw foods will help you in many ways, including eliminating many of your foods, symptoms, diseases, and conditions. Raw food diets are also called raw vegan diets and […]

I explained it in a couple of posts, but I’ll keep saying it, when you’re going to buy a shoe, you should put comfort before the style of the shoe. To me this is crucial because you are actually wearing the shoes, the fancy part is more for the viewer than the person wearing the […]

The only thing that will decide if you really want to lose weight right now is the perception you have of your body. Here’s a little test to help you determine if your reasons for starting to lose weight are powerful enough: Do you feel comfortable in your skin? Can you confidently undress in front […]

During my last high school wrestling season, I “peaked” at precisely the right time. I was a conference champion, a section champion, and a district champion. By winning the district tournament, I qualified for the state tournament. They beat me in the first round 5-2 and I never got a chance to fight. However, it […]

Are your legs, the back of your legs, and your buttocks covered with excess fat? Do you have excess weight in your thighs and hips? Is it making you look fat? Do your big bulky thighs spoil your beauty? Are you looking for a way out? Do you want to look slimmer? Are you trying […]

Surely you have already heard about slimming tea and how it can help you lose weight. Although most people don’t really believe this, the fact remains that slimming tea is one of the best and most natural ways to lose those extra pounds. Not only this, the tea can also help improve your overall health […]

eat in the past I have been through a progression of eating styles in the last 4-5 years. I was eating the Wheat Belly diet, then I was eating Keto, and then my thyroid went out of whack, which I now attribute to eating Keto (low carb), and since then I have heard of many […]

Whether you’re looking to lose weight or maintain a healthy weight, one of the main ways people sabotage your efforts is by late-night snacking after dinner. We’ve all done it: you’re sitting watching TV or sitting in front of your computer and grab something to snack on, usually something that’s unhealthy and fattening, right? Here […]

These days, the number of overweight people is increasing rapidly, and many people who fall into this category would like to do something about it. However, not everyone is sure how to lose weight. Elements for workouts to lose weight. A key component to any plan is weight loss workouts. Good workouts will consist of […]