Excess stomach fat is not only ugly, but extremely dangerous for your health

Did you know that many Western countries have populations where more than 70% are considered obese? Everyone knows that excess fat in the stomach is not only ugly. But what many people don’t know is that it can be extremely dangerous to your health. This excess abdominal fat is what prevents your abs from becoming visible and showing off your body.

Nobody wants a dangerous risk factor hanging over their head. Scientific studies have been conducted and have come to the direct conclusion that excess fat in the stomach is not only unhealthy, but it can be particularly dangerous to have excess fat in the abdominal region.

Going deeper into the subject we find that there are two types of stomach fat. The first type is called subcutaneous fat. This refers to the fat that covers the abdominals and is located directly under the skin that sits over the stomach muscles.

Deep below the stomach muscles is the second type of stomach fat called visceral fat. This fat can surround the organs. This particular type of fat is the type that gives the “beer belly” look in men. “Beer belly” is a term used for men who look excessively fat but have stomachs that feel a bit hard when pressed.

Both visceral and subcutaneous fat in the stomach region can greatly increase the risks of serious conditions such as:

• Diabetes

• Heart disease

• High blood pressure

• Race

• Cancer

• And more

Both types of fat can cause these increased risks of serious problems caused by abdominal fat to be dangerous, but studies show that visceral fat in particular can be even more dangerous than subcutaneous fat. One reason behind this that makes it more dangerous is that visceral fat can release a constant stream of inflammatory molecules into the body, 24 hours a day!

Very popularized in the twentieth century of Western civilization is a diet consisting of a large number of carbohydrates. This is directly related to why people store more visceral fat in their stomachs. Spending years putting in high amounts of starch and sugar causes inadequate insulin activity which leads to the storage of more sugar in the blood. A particular high risk to your body comes from high fructose corn syrup. This is a major contributor to all forms of fat, especially visceral.

Don’t shorten your life with these stomach fats. If you care about your family and loved ones or your quality of life, reduce your stomach fat immediately! This should be a top priority.

An attractive side effect of reducing stomach fat levels is that your stomach will not only flatten, but if you lose enough belly fat, you’ll finally be able to see those ripped abs and show off your body for a change.

So how can I get rid of both types of stomach fat?

One drawback to fitness is that there is absolutely NO quick fix for your problem. Forget all the gimmicks and hype you see in the hype about miracle fat loss supplements. The pills don’t work. Don’t even try bulky ab rollers or ab belts to get rid of stomach fat faster because they really just get rid of your money fast. Also, there is no such thing as spot reduction, which is what these products would have you believe.

There is only one solution. You must learn to combine a healthy and nutritious diet with a well-designed exercise program. A diet that consists of naturally unprocessed foods and a strategic training plan will ensure that the proper stimulation is provided to the hormonal force, and in turn, to the metabolic response within your body. These two factors are equally important in getting rid of this belly fat.

There are studies that isolate groups of dieters only versus dieters and exercisers to compare which groups lose more belly fat. The diet and exercise group lost significantly MORE stomach fat than the diet-only groups.

One important thing to keep in mind is that there is a lot of crap and fluff out there that just doesn’t work. People work out all the time, but what many of them don’t realize is that while they think they’re using a good routine, their routines ARE NOT working efficiently or effectively for their goals of losing stubborn belly fat. You see it every day in the gym.

The most common mistakes are when people do their hour of moderate cardio followed by some isolation weight lifting and then add some crunches or side bends at the end of their routine. After a few weeks, they are frustrated that their hard work has not paid off. No results.

I’m here to tell you that it doesn’t have to be that hard or complicated and results can come faster. I have spent over a decade researching things on this subject. I have applied this scientific research to thousands of my clients to not only shed belly fat but also sculpt the bodies they always wanted.

Personal research shows me that the 2 most important things to get rid of visceral fat are:

1. Control blood sugar level to restore proper insulin and metabolic function through the use of proper nutrition. Reducing starches and sugars and eliminating harmful highly processed foods like high fructose corn syrup will be a primary focus. Then, refocus on including healthy fats from sources like nuts, seeds, olive oil, organic eggs, and avocados. The increase in fiber and protein is of vital importance. The government recommends diets rich in grains that are not natural and other aspects that do nothing to control blood pressure or control fat levels. Carbohydrate sources should have more vegetables and fruits to get more fiber.

2. To help increase metabolism, we use forms of high-intensity exercise and full-body workouts. Low-intensity cardio is simply not effective at shedding our visceral fat. The high intensity alternatives I recommend are much more effective at getting the job done. Your body will become more efficient at handling glucose and insulin, crucial steps in getting rid of stomach fat. Full body workouts with high intensity interval training will increase the natural hormones that are responsible for burning fat and increasing muscle mass.

Don’t waste any more time letting stomach fat shorten your life and the quality of your life with the diseases they inhibit.

Get a copy of our free unique Fat Loss Report on How to Burn Your Belly Fat