How to build muscle, lose fat today from scratch

Gaining fat with muscle typically occurs when you add a lot of muscle in a very short period. That happens in the process of gaining muscle. It is inevitable and you have to know and agree with it if you want to gain muscle mass. Calories are essential and the more the better if you want to increase the muscle mass of your body. For the extra calories, you can’t direct where they go, some of them will go towards growing your muscle, some of them won’t. And the remaining calories would generate fat.

If you want to make changes to your body shape in a short period of time, you need to focus on gaining muscle mass in one period of time, and then focus on losing additional body fat in another period of time.

The level of your muscles plays a big role in determining your metabolism rate, so the more muscle you have, the more fat you can burn. Therefore, having a high muscular level is important and is the best plan.

According to this theory, your weight gain goal should be: to grow your muscle as big as possible and gain as little fat as possible. During this first phase, your goal is not to get rid of fat, just to avoid gaining too much.

It can be achieved in three ways.

Count the exact extra calories you need.

Instead of talking about “optimal nutrition”, here we are going to talk about “super nutrition”. You need to get extra calories to build muscle, but eating as many random foods as possible beyond what you need to build muscle tissue will cause you to gain more fat than you should.

It’s best to control your extra calories to gain muscle at 15 to 20 percent of your daily caloric needs. If your extra calorie intake is in this range, then don’t eat more calories.

Be careful with your food choices.

Most of your extra food should be in the form of lean protein, high-fiber carbohydrates, and healthy unsaturated fats. Instead of eating everything you see; eat more of your lean protein sources to maintain stable blood sugar levels with the right carbohydrate choices and avoiding too much saturated fat.

Start your cardio sessions.

Cardiovascular exercise is less important for building muscle mass, but it will help you gain less fat. You don’t need to overdo it, it’s just an extra workout. Cardio workouts don’t need to be long. Keep it short but high intensity. Workouts lasting 10 to 20 minutes are perfect to avoid losing muscle mass.

You can turn to fat loss exercises and focus on that to reduce your body fat and try to maintain your muscle mass after reaching a certain muscle level that satisfies you. Fat and muscle go hand in hand. You can’t avoid that. Gaining some body fat is inevitable and the trick is to simply minimize it rather than avoid it entirely.