Lose Weight Really Fast: 2 Tips to Lose Belly Fat Fast
When you try to lose weight really fast, are you doing damage to your body? This remains a debatable fact, however it has been determined that short bursts of high performance weight loss will not hurt you and may in fact be beneficial to you in the long run.
System flush:
This is a method that will cleanse your digestive track, get rid of all the unwanted waste that is adding pounds and bloating your body. There are quite a few ways to do this:
- master cleaning system
- chemical colon cleanse
- Lots of water and fiber
Those 3 ways will easily cleanse and flush your system in as little as a week. However, your weight loss will begin almost immediately. There is one thing to keep in mind when doing a system flush, is that you should not add anything else to your body while doing this, as it can interrupt the cleanse and make it a wasted effort. This means that during the entire time you are cleaning your system, you should not eat anything. The only thing you can have are liquids.
Calorie change:
This changes your calorie intake from day to day, creating a phantom calorie deficit, and every time you add 3600 calories, you’ve just lost a pound. Using this method can be quite difficult because it requires a lot of willpower, because you won’t be able to touch the foods you might be used to, I mean high-fat foods. You do this strategy in bursts of around 12 to 14 days. The most common time is 11 days, with 3 days off, to eat few things that you like, so that it is easier for you to continue with this diet.
The average person tends to lose around 4 to 5 pounds per week. But it still depends on your metabolism, if you have a low metabolism, this diet is not for you. So you should try increasing it before trying this one, otherwise you will be sorely disappointed. If you want to lose weight really fast then you can try these two weight loss systems, they really are not hard to follow, it’s just like everything else, it takes dedication and determination to reach a goal, plus a real purpose for why you want to lose. the weight.