Quick, Healthy, Instant Breakfast Recipes for Kids and Teens
Breakfast is the most important meal of the day, and having a healthy breakfast means that you and your child will have a great day. Doctors and experts advise having breakfast between 1 and 2 hours after waking up and it meets 25-30% of a person’s nutritional requirements. Children often complain about having to eat the same Indian breakfast items over and over again. So you can try different egg recipes for breakfast.
To help you cook a nutritious meal for your teens and kids, we’ve created here the best breakfast options you can make without scratching your head in the morning. You can even do some prep in the evening to make breakfast quickly.
Breakfast recipes and ideas for kids
DOSA / CHEELA
1. Moong Dal Cheela: Healthy and healthy, the protein-rich green gram moong dal cheela or dosa is a perfect breakfast for your kids. Serve with green chutney or peanut pudding.
2. Besan ka Cheela – This recipe brings back many memories of our childhood as it can be prepared quickly. Add some vegetables to the dough to make it more nutritious. Besan is generally gram flour or chana and is rich in protein and energy. This is one of the quick Indian breakfasts in the morning. Serve your child with cottage cheese or hot tomato sauce.
3. Ragi Cheela: This cheela or Dosa is made from Ragi / wheat flour. It is rich in calcium and can be prepared quickly. Prepare the dough of the desired consistency and pour it over Tawa. Add some ghee or oil in Tawa and flip the cheela. Serve it hot with curd.
IDEAS FOR BREAD AND BREAKFAST
4. Healthy Pav Bhaji with Beetroot: Make Bhaji with as many vegetables as you can without adding any color. Now watch your child gobble them up. Serve hot with wheat bread or Pavs.
5. Grilled Cheese Sandwich: Teens and kids love cheese. Most of them love to have it with every meal on offer. Try this grilled sandwich stuffed with vegetables like bell pepper, carrot and corn with a little extra cheese.
6. Egg and salad sandwich: Many parents prefer that their children have eggs for breakfast. It’s rich in protein and offers a good boost in the morning. Combine the egg with some healthy veggies and bread to make the filling for a bread egg sandwich. It’s one of the best egg breakfast recipes for kids.
7. Half Fried Egg with Bread – This is one of the quickest Indian breakfast items and also very nutritious. Pour a little oil in a pan and break the eggs. Do not let the yellow egg break and cook it until it is semi-cooked. Take half a fried egg out of the pan and serve it with buttered bread. The fried half egg with bread is one of the best breakfasts that children, teenagers and young people love too.
PARATHAS
8. Methi PARATHA: Methi Parathas is delicious to eat and the best breakfast to have in the morning. Make the methi dough in the evening and it will only take you 5 minutes to make Paratha. Serve with a bowl of curd.
Try Potato Paratha, Gajar Paratha, Gobhi Paratha, and Beetroot Paratha for healthy mornings.
You can also try Idlis, Soya Tikkis / Chaap, Bread Omelette, Dhokla, Egg Paratha, and Milk Shakes for the kids. Try some smoothies for busy mornings. Share your experiences and quick breakfast recipe videos with everyone.