Quick Weight Loss Exercises – 2 Proven Exercises You Can Do At Home!

Do you need to lose a few kilos quickly? Dieting can definitely help, but what’s the point of dieting if you’re not going to put your back into it? Sometimes to lose those few pounds, you have to put in some hard work now that will pay off in the long run. The most effective and fastest weight loss exercises are those that you don’t even need to leave your house! They require minimal equipment and you can make them right in your backyard, or some of them even in your living room. If you do this for just 15 minutes a day, you’re guaranteed to see results in possibly as little as a week. If the scale doesn’t show it right away, you can probably feel it right away.

One of the most effective weight loss exercises out there is jumping rope. Work your whole body at once. The first time you do it, expect to feel it in your arms, shoulders, legs, buttocks, and abs. And when you feel it, enjoy it, because that is the feeling of success. Jumping rope for 15 minutes a day is equivalent to running for 40 minutes. Now tell me, what would you rather do? Go out and run a couple of miles down the street and back, or stand in your yard and jump rope for 15 minutes? I thought so.

Another of the best exercises to lose weight fast are the ups and downs. It’s a very popular football drill and it’s extremely effective. You are probably wondering what are the ups and downs in the world. Start standing with your hands at your sides. Keeping your back straight, squat down until your palms are flat on the floor, then kick your feet back until you’re in a push-up position. Then, bring your feet back into a squat position, in one quick motion. Then stand up. Difficult huh? It gets much easier the more you do them.

Those are the two absolutely most effective quick weight loss exercises you can do, right in your own home! You can do just one or both to maximize your weight loss. The key to cardio is to stick with it once you start doing it. don’t stop. You need to keep that heart rate up to keep burning those calories!