Reduce abdominal fat without burning with exercise
Exercise is one of those things you either love or hate. We know we have to do it, but for some of us it’s more of a struggle than a fun activity. When we are interested in exercise to lose weight, it is very common to become addicted to cardio. It is generally assumed that the more cardio you do, the faster you will lose weight. This is not necessarily the case. Yes, cardio can help with weight loss, but too much can also damage your muscles.
People who tend to do too much cardio often lose muscle mass. Have you ever noticed the body of a runner? They are usually very thin but do not have much muscle mass. If that’s the kind of physique you’re after, that’s fine, but you’ll also need to run frequently. Another cardio addiction is the use of cardio equipment like treadmills or elliptical machines. You can visit any local gym and find people using these machines more than anything else available at the gym.
Fortunately, there are other forms of exercise you can do to reduce belly fat without spending hours in a gym.
strength training – This is probably one of the best ways to lose weight. Lifting weights builds muscle. Muscle burns calories, even when your body is at rest. Weight lifting also makes our body burn more fat. Strength training is different from bodybuilding in that a person is not trying to build bulk, but rather build more muscle and become stronger.
interval training – This type of exercise incorporates cardio along with rest periods to burn fat more efficiently. This means saving the muscle mass you have while burning tons of calories. You can do interval training using free weights or walking and running. You can perform intervals on cardio equipment like treadmills and ellipticals. You can also combine weights with bodyweight routines.
Any form of exercise can be done for as little as 30 to 45 minutes a day if you’re short on time. That means less exercise time and you’ll still receive the benefits.
Of course, no matter what type of exercise you do, you won’t reduce belly fat if you continue to eat the wrong foods. Having the right plan will make weight loss much faster and more permanent. Select your requirements on my Belly Fat Cure website below for free recommendations on exclusive weight loss guides.