The best cardiovascular exercise to burn fat

What are the best cardio exercises to burn fat? Well, the first criteria you should look for is to find something that you like to do. If you don’t like doing it, chances are you won’t keep it.

Second, it must be an exercise that you can do for at least 20 minutes or more. When you do cardio, there is a point in the beginning when you burn mostly carbohydrates. As you continue to exercise, your body will shift to primarily burning fat.

Therefore, it is important that you are able to exercise for a while so that you can reach this crossover point.

With that said, here is a list of some of the best cardio exercises. The good thing about the list is that if you get tired of one exercise, you can try another. And keep in mind that there is nothing to stop you from trying several in a week. By doing this, you are sure not to get bored.

Jogging

Jogging is a stable exercise in any fat burning program. Not only will it get you in shape, it’s also a great way to commune with nature.

Rowing

If you were on the rowing team in college or rode the rapids on the river, then you know what a great workout this is.

Bicycling

Who doesn’t love bikes? The stationary bike is fine anyway, but if you have time, it’s much more enjoyable to take a ride on a trail.

Swimming

Swimming is not only a fantastic cardiovascular exercise, but it also works every muscle in your body.

step aerobics

With the music blaring, this has become the quintessential cardio workout.

Treadmill

Easy on the knees, plus you can do lots of other things while doing this exercise, like watching TV or even reading.

jump the rope

This isn’t a great exercise to do for a long time, but if you’re in a hurry, five minutes of this will really get your heart pounding.

Getting in the habit of making use of any of these types of exercises will help you be well on your way to burning off those unwanted pounds. And, as always, information is your best ally in your effort to burn fat.