Tips for natural skin care
Our skin is the reflection of our health and vitality, physical, mental and emotional well-being. Radiant, radiant skin indicates good health, a positive attitude, and vibrates self-confidence. On the other hand, a dull and blemished skin shows an unhealthy body, a stressful lifestyle and a neglect of one’s own personality.
Who doesn’t want to look good, and good looks start with good skin. You may think that it is not such a big problem; There are several products on the market to make skin beautiful and radiant in no time. But as you use them, you must also realize that this is not the case. These cosmetic products have temporary effects on the skin, have many side effects, are very expensive, and do not suit all skin types. So what is the way out? This is where we come to our topic of discussion, caring for your skin in a natural way that is natural skin care.
Natural skin care is not just about using skin products made without chemicals; it is an ongoing process as a result of a healthy lifestyle, a proper diet and skin products which are of course suitable for direct application.
First of all, the natural way to take care of your skin begins with some lifestyle changes that we must take care of.
Get enough sleep: “Dream of beauty” is not just a saying; its meaning goes far beyond that. Like the rest of the body, for healthy skin, adequate sleep is essential. At least 7 to 8 hours of sleep (hours vary from person to person), ensures a relaxed mind and body, normal blood flow, takes care of all wear and tear during the day, energizes you and restores your shine by the morning. Dark circles around the eyes, blotchy skin, and lifeless appearance of the face are side effects of not getting enough sleep. So turn off the TV, log off your laptop, and leave the party in time for a good night’s sleep.
Get moving: Now that you’ve gotten enough sleep, it’s also time to do some exercises. Be active, walk, jog, exercise, go to the gym, stretch during office hours, take the stairs, do anything to keep moving. Inactivity affects the skin by promoting puffiness and puffiness, cellulite, and loss of muscle tone. Exercise also helps us relax and de-stress, both of which are necessary for healthy skin.
Drink lots of water: Water helps detoxify the body’s system, bathes cells, removes waste products, aids in digestion, purifies the blood, and the list goes on and on. The point is to have at least 2 liters of water a day, avoid carbonated and sugary drinks and have natural juices and soups as an additional source of liquids.
For glowing and smooth skin, drinking honey mixed with warm water in the morning goes a long way.
Second, a natural way to take care of your skin by eating right. Let’s analyze some basic points:
Have a lot of fiber: Eating foods rich in fiber helps a good digestion and constipation is totally taken care of. This removes the root of many skin problems like acne, psoriasis, skin blemishes, etc. we must have lots of fruits, fresh vegetables, whole grains and salad. The idea is to cut down on processed food and fast food because they contain almost no fiber. Eating things in their natural form is the mantra to get the most out of it.
Reduce Excess Sugar – The more sugar we eat, the more sugar enters our bloodstream. Over time, this results in a process in which glucose molecules damage the protein molecule by sticking to it. This causes damage to collagen, cartilage and ligaments, thus forming wrinkles. So next time, you will add the second tablespoon of sugar to your tea / coffee or bite into your favorite sweet … think again !!
Get Some Good Fats – These are the fats needed to build cells, membranes, hormones, etc. Lack of good oil can lead to eczema, acne, and dry skin. The sources to obtain these fats are cold water fish, walnut oil, flaxseed oil, walnuts; You can also try fish oil supplements.
Apart from these basic dietary requirements, we need to have a balanced diet that contains Vitamins, Minerals, Proteins, Fats, all essential ingredients that include a proper diet. This is absolutely vital for a healthy body and mind along with smooth, glowing skin.
Last but not least, we come to the most interesting part of our discussion. Natural skin care products, which should be applied regularly for best results. According to the classic definition of natural skin care products, these are products that are found and used in their natural or raw form without chemicals and are manufactured in such a way that the integrity of the ingredient is preserved.
There are many products, which can be bought on the market, made by reputable companies. But it is best to spend a little time and prepare some simple recipes for treating common skin problems and daily cleansing and toning.
Tips for skin care:
Stop using soap on the face (if possible, also on the body). Use chickpea flour and milk to make a paste. Apply gently and rub a little, then wash off with water. Believe me, it is much better than any soap !!
Massage the body with mustard oil 10 minutes before bathing and then take a warm bath. Your skin will be hydrated and smooth.
Massage your body with milk. Milk hydrates your skin naturally.
For daily cleansing, mix sandalwood powder with rose water and add 4-5 drops of milk, then apply to face and body. After 10 minutes, take a warm bath.
Heat honey and mix with lemon juice, then apply to face. Let it dry and then wash it off with warm water. Refresh and clean your skin.
To make natural bleach, mix lemon juice with milk. Then massage your face and body. Naturally whitening your skin.
To remove the tan, mix cucumber juice with tomato juice, rub on the skin, wash with cold water.
Mix the heavy cream with flour, apply that paste on your skin, and then wash off for smooth skin.
These are the basic ways to care for your skin naturally. The glow and radiance that comes with practicing natural care is for all to see and is timeless. Just remember: beauty is not superficial … it still starts with the skin!