Top 5 Reasons to Invest in Lifting Shoes

The lifting shoes are specifically designed to provide a solid and reliable platform. They are very effective in helping the lifter produce more force and push through the floor to get the weight into the desired position. Proper shoes are essential for those involved in regular deadlifts or heavy squats. Let’s take a look at five of the top benefits of lifting shoes:

high heel

A basic feature of lifting shoes is the raised heel that helps maintain proper posture when lifting weights. The ability to maintain posture is not only beneficial to the person lifting the weights, but proper posture in a lift is essential in a professional setting. The height of the heels may vary with different shoes. The preferred height will allow you to achieve the correct power position and maintain your balance.

Solid base

Many of the lifting shoes are built with a solid base of wood, hard plastic or a mixture of these materials. A solid platform to make a lift is essential. Attempting to lift objects on an unstable surface can be very dangerous. However, the firm base of lifting shoes makes it much easier to maintain proper posture.

ankle support

Most elevator shoes are made of rubber, leather, or plastic-like material. The entire shoe is built with firmness in all areas to create a very secure feel for the foot and ankle. Additionally, shoes may have additional straps to further assist in an effort to provide support.

Mobility

The solid base, elevated heel and support are designed to provide full mobility while lifting. Shoes are especially helpful in giving adequate mobility to the hips, knees, and ankles. Proper hip and ankle flexion is essential to help achieve the desired burst of power and the ability to maintain the hold for the proper amount of time. If the hips and ankles are not in a position to produce the desired power, it will be much more difficult to produce adequate power.

Safety

Proper shoes should be worn when lifting weights to help reduce the risk of injury. Lifting heavy weights or performing complex movements has the potential to lead to injury without a solid foundation and support. Any shoe that lacks support can misalign the body, which has a much higher risk of injury.