Boost your health one salad at a time

Are you looking to change your diet in hopes of becoming healthier? If so, you know that eating more fruits and vegetables improves your overall health and well-being. Eating a diet rich in fruits and vegetables can lower blood pressure, reduce the risk of stroke and heart disease, lower the risk of digestive disorders, and help increase weight loss.

How can someone increase their consumption of fruits and vegetables? Just eating more salad. There are so many different ways to incorporate salads into every meal. Fruits and vegetables can be used in salads, combine them with other healthy ingredients and you will improve your diet and quality of life, one salad at a time. Salad ingredients can also help emotional well-being by reducing stress and anxiety.

As mentioned above, salads that are made up of natural and organic ingredients can significantly reduce the risk of serious diseases. Simply adding a salad to your daily food intake will significantly improve your health. One of the easiest meals to add to a salad is lunch. A lunch break that includes a salad will boost your energy and improve your general well-being.

Some great lunchtime salad ideas include salads that are high in fiber, antioxidants, and use a variety of colorful vegetables and fruits. The more vegetables you can include in your salad, the more you will be improving your health. Here are some lunchtime salad tips for better health:

• Create a healthy salad base: use green leafy vegetables as a base. These include baby spinach, spring salad mix, mezculina mix, or green leaf lettuce. For a different salad, use kale, radicchio, or arugula as a base.

• Use colorful vegetables in your salad: Think rainbows when you make your salad. Use red bell peppers, orange carrots, purple radicchio, green peas, and yellow squash. Even add blueberries or raspberries if you like sweetness in your salad.

• Add protein to your lunchtime salad – Adding protein to your salad will keep you feeling full longer. Proteins should be lean, such as chicken, turkey, tofu, egg whites, fish, or vegetables. If you are very hungry you can add two sources of protein to your salad

• Add a healthy fat to your salad: Add a delicious but healthy fat to your salad. These healthy fats include avocado, almonds, hard cheeses, or sunflower seeds.

• Use a low-fat salad dressing: use a dressing such as balsamic vinegar and olive oil, a vinaigrette, or use a condiment such as guacamole, salsa, or hummus as a dressing