Male deep breathing
Why is this important? The first step in making a powerful personal transformation in your life often comes down to breathing. Deep breathing is important for men to achieve spiritual harmony and is very different from deep breathing for women. Now this breath is important to anyone taking on the masculine role in a partner, as it connects you in the masculine. Masculine is about being internally stable, strong, and in control. The feminine energy gravitates towards the stable masculine energy, and is attracted to it because it radiates outward and fills the entire room.
Women notice when a man has a powerful presence; and this presence begins immediately with the breath. It is important for everyone to take time out of each day to clear their heads and breathe deeply. And for the masculine people reading this, doing so will make them feel more manly and much more in control of all aspects of their life.
Follow these steps:
- Breathe into your diaphragm (your stomach should expand, your shoulders should not rise)
- Feel the entire front of your body, your chest, stomach and even your testicles enlarge
- As you exhale, imagine your breath moving up your spine.
- As you continue to exhale, feel how it travels from your spine to your head.
- With the last breath, feel it finally return to your diaphragm
- Finally, start the cycle over with each breath.
- With each breath, imagine that you are glowing with energy that fills the entire room.